Memory Exercises

Memory Exercises to Improve your Memory

One of the basic memory exercises is to challenge the brain and take it out of its comfort zone. Good memory is basically the brain's ability to process information effectively and without a glitch. Memory provides us with the competitive advantage in a tough world. The best way to Improve your memory is to keep your memory active.

While the human brain and its memory may not be expected to be perfect at every occasion and while to err is only human, the capacity of the brain and the ability to capitalize on the powers to memorize could be exploited to its potential by engaging in some simple exercise. The role played by exercises in the perfection of the art of memorizing and in maximizing the power of the brain can never be underestimated. We use only a fraction of our potential when it comes to brain power and engaging in exercise would help us inch towards the maximum that we are capable of in terms of memory power.

If you are going to stay with what you know and what you do, without exploring the unknown and the uncharted, you may get used to the normal and the status-quo. On the contrary, you could stoke your brain into performing at its best when you take it into areas that may not be its forte. Bringing in a bit of challenge stimulates your brain, makes it think and adapt to novel situations and acts works out as some intellectually stimulating exercises. With constant action in new areas the cortex of the brain becomes stronger, while the formation of new neurons and dendrites is accelerated.

Make notes of the places where you intend to get stuck and try to make pictorial representations of those places. And again practice. You would find that how to memorize is not that tough a question as you initially thought it was.

It is a similar concept at work one of the more popular memory exercise, which is chess. Playing chess makes you think and puts your brain to work. In fact, if you are not an expert in the game, you would have to race your brain even harder which would be one of the best exercises. In fact it is suggested that the mere act of being positive about life and challenges and taking on novel situations with the will to emerge victorious would be effective instances of memory exercise. Used keys are always bright, and it doesn’t matter how you use them as long as you make it a point to use them.

Exercises make your brain sprint and sprinting is good for the cells and for blood circulation.