Memory Improvement Tips and Techniques

Memory improvement is vey significant to leading a meaningful life. Memory is the mental ability to retain and recall past experiences effectively. It is important to live in the present moment to its fullest, and also to have recollection of our past experiences and people

Memory and Learning

Memory power is very crucial to learning new things in life. During school years, a person’s memory power is at it’s peak because new information is introduced on daily basis. If you understand the concept you can effectively store and retrieve information. If the information is not stored in the long term memory, you will not remember it.

5 Techniques for Memory Imprоvement

There is good news for those people who experience trouble in remembering things. The good news is that there are some effective memory improvement techniques that help anybody enhance their memory power.

1. Active Brain and Body: To acquire strong memory skill the basic requirement is to maintain a healthy brain and body. 
Children are capable of recollecting a lot of things mainly because their brain and body are kept in an active mode during the school years. Physical exercise also helps in increased vitality of the brain. It increases oxygen to the brain, lessening the risk of disorders that lead to memory loss.
Exercises also help protect brain cells.
Daily intake of protein and fiber-rich food helps sharpen memory

2. Reading: Reading is a great memory improvement technique since it is considered to be one of the most important brain exercises. It helps keep the brain active and as we read, we store a lot of new information.

3. Sleep Well: Research has proved that sleep is vital for memory consolidation. Engaging your brain and body does not mean compromising on sleep. A sleep deprived person will tend to have a tired brain that cannot operate at full capacity. Good sleeping habits help enhance creativity, improve problem solving abilities and critical thinking skills. 

4. Mnemonics: Defined as “memory tool” creating your own memory tool to remember certain concepts will be of much help. These techniques can be extremely helpful to students.

5. Laughter: Laughter is a good medicine not only for longer life span but also enhanced memory. Laughter involves multiple areas across the whole brain, it activates the brain cells in an effective way

The only shortcut to gain great memory skill is to put in great efforts on it.
If you are interested in the information that you have heard or read you are likely to remember it when the need comes.
In order to improve memory one should try to follow the above memory improvement techniques